The real yoga person has a positive attitude in any kind of situation



Yoga studio 108 - Classical Yoga practices,
Hatha and Raja Yoga according to the teachings of
Swami Satyananda Saraswati

"From the unreal lead me to the real, From darkness lead me to light
From death lead me to immortality, May all beings dwell in happiness
May all beings dwell in peace, May all beings attain oneness
May all beings attain auspiciousness, May happiness be unto the whole world"

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WHY THE NUMER 108
IS A SACRED ONE
Swami Satyananda

Here you can see pictures from my last journey in India

YOGA STUDIO 108
will be on a summer vacation from
27 July to 31 August

"You can practise asanas to develop the body, prana-yama to generate energy and make you feel good, and meditation to calm and concentrate the mind. But to change the mind you also have to practise 'attitudinal yoga': awareness of what is happening in the mind, observation of that process, transformation of that process, and overcoming the limitations that bind us in our day-to-day expressions
in life."
-Swami Niranjanananda