Yoga studio 108 - yoga courses in Sofia, classical hatha and raja yoga
- asana, prayama, mudra, relaxation, meditation, theory
- according to the teachings of Swami Satyananda
"Yoga is an ancient system of philosophy, lifestyle and techniques,
by which we evolve the whole person, the physical, the vitality,
the mind and emotions, the wisdom and psychic qualities, our ethics and
relationships, and the realization of our spiritual reality.”
Swami Niranjan
Yoga teschings
Yoga studio 108 offers daily yoga classes in Bulgarian language,
according to the methods of Satyananda yoga
Yoga 1 - Begginers
"Pawanmuktasana" - releasing and energising practices
1- for the joints and bones- developing flexibility and releasing pain and
stiffness from the joints and the body
2 - for the dygestive system - stimulation the dygestive fire,
the muscles in the
back and abdomen area
3 - Shakti bandhas - energising, stimulating and strenghtening
Simple asanas - physical postures
Begginers breathing pravtices - pranayama
Relaxation and begginers meditation, some mantras, trataka
Elemets of the Sun Salutation - Surya Namaskara
Yoga 2 - intermediate level
Surya namaskara and Chandra namaskara
Classical postures - forward, backward, standing, balancing,
pawanmukasana series
Pranayama - bhastrika, kapalbhati, nadi shodhana, bhramari, ujjay
Meditation - antar mouna, japa japa, trataka, yoga nidra, chiddakash dharana
Yoga 3 - advanced level
Everything from the previous plus mudras, bandhas, mantras, meditation
Meditation classes